Love or fear? Which do you choose? As I was reflecting on what the topic could be for this podcast episode I became aware that we’ve talked a lot about fear. And, rightly so… I believe that at the heart of all anxiety, depression, self-hatred, feelings of unworthiness… if we go deep enough, if we […]

Okay, fess up. We all do it. I’m talking about comparing ourselves to others. Yeah. You ever catch yourself doing that while you’re browsing Instagram or Facebook? When you overhear someone’s good news about a job promotion or a vacation that they are taking? How does comparing yourself to others make you feel? Generally not […]

What if you could be the hero of your life? What if I told you that there is formula to living a heroic life? What if there was a basic framework, a roadmap that anybody could follow in order to become the hero of their own life? Well, there is. In this episode I’ll walk you […]

What’s the only problem you really have? What is the one illusion that most of us believe, that if we were to question it, to let go of it, would solve all of our so-called problems? Big set-up, I know. Have a listen to this podcast episode and decide for yourself if I “deliver’ on […]

How do you know if you have trouble dealing with expectations? Well… Ever have thoughts like “I have to be this, “I should be that,” “I must do this or that?” Or perhaps you perceive external pressure from others believing that they think you should, have to or must? Or maybe you say that of […]

Is loneliness a choice? Now, I know the title of this podcast episode may be controversial. I mean no offence by it and I think you’ll understand that, along with what I mean by it once you’ve listened to the episode. So, as always, I just ask you to keep an open mind and notice […]

What if your ego is contributing to your anxiety? Find out how to prevent your ego from holding you back… Our ego, when we let it, has a tendency to hold us back from living the life we truly want to live. If we’re not aware of how it traps us, we can easily fall […]

Are you having trouble finding focus amidst distraction? Is it just me or does it seem like we are becoming more and more bombarded by distractions? Email notifications, Twitter and Facebook messages, ringing phones, beeps from mobile devices. As I’m writing this I probably have a dozen tabs open in my internet browser. All these […]

Have you had thoughts of suicide? I want to have an honest conversation about suicide. I know there’s many people who work in suicide prevention that say you have to be careful about this kind of thing. I get that. But I think sometimes we’re a little too careful… so careful that little ends up […]

So there’s something that I’ve been reflecting on lately that I thought I would share… this aspect of life that sometimes the hardest thing to do is to live exactly where you are and as who you are. Have you ever felt that? It’s a funny thing… growing up no one teaches you how to […]