[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”https://calmlivingblueprint.com/wp-content/uploads/2016/07/calm-living-header-logo.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center mtn mbm”]7-Day Calm Living Challenge[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h4″ accent=”false” class=”mtn mbm”]All Assignments[/x_custom_headline][cs_text]
[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h4″ accent=”false” class=”mtn mbm”]Your Day 3 Assignment[/x_custom_headline][cs_text]Great work so far! You’re already onto lesson three.
You can access the next lesson here:
Calm Living Challenge Day 3 Assignment
(Right click and select “Save As” to download)
In today’s assignment I’ll guide you through a simple exercise to help you determine whether or not the tools and techniques you have been using in the past to cope with anxiety may actually be doing you more harm than good.
And discover new, significantly more effective tools that you can start implementing in your life right away.
Plus, something we all experience…
We’ll unlock the core beliefs that you’re carrying with you which are holding you back from healing… one of the most common roadblocks to overcoming anxiety.
I want you to place particular attention on the insight on page #11… this insight has been a key step in shifting my relationship to thoughts and feelings that trigger anxiety.
Here again is the link to the lesson:
Calm Living Challenge Day 3 Assignment
P.S. Do you know which part of the brain Western psychology often ignores to the detriment of treating anxiety? I’ll tell you in tomorrow’s lesson… along with how YOU can utilize this part of your brain to overcome anxiety.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 0px 20px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(25, 74%, 62%);”]BONUS TRAINING VIDEO[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_column][/cs_row][/cs_section][/cs_content]