superfoods to boost mood

CLB 018: The Ultimate Superfoods List to Boost Your Mood

Would you like to know more about superfoods to boost your mood?

Last episode we talked about how our gut bacteria can affect our mood, including anxiety, depression and how we react to stress. So I thought it would be a good idea to carry over that theme into today’s episode and build upon the specific foods that can help calm anxiety and boost mood.

We’re going to go even one step further than we have in previous episodes and discuss superfoods.

What are superfoods and which ones have mood-boosting properties?

Listen in to find out…

Key Points Re: Superfoods

Super foods are calorie sparse and nutrient dense, meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants and essential nutrients, which are nutrients that are important to our health, yet the human body cannot make on its own.

The Top 10 List of Superfoods that Boost Your Mood

  1. Almonds and walnuts
  2. Asparagus
  3. Blueberries and acai berries
  4. Kefir
  5. Peaches and oranges
  6. Salmon and mackerel
  7. Seaweed
  8. Spinach
  9. Sunflower seeds
  10. Turkey

Episode Transcript

You can download the transcript of this episode by clicking here.

Home Play

I recommend incorporating at least one serving of one of these foods into your diet on a daily basis. Is there a food on that list that you haven’t tried before? Perhaps start with that one… a new adventure to boot!

Have fun experimenting with new food combinations and recipes.

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Have you tried incorporating these super foods into your diet? Let me know how that has gone for you, what you’ve noticed by leaving a comment below. I’d love to hear about your experience.

Would you like recommendations for recipes? Let me know… leave a comment below. And if you’ve found a great recipe please share it with others by posting it below. Thank you!

 

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