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CLB 018: The Ultimate Superfoods List to Boost Your Mood
Would you like to know more about superfoods to boost your mood? Last episode we talked about how our gut bacteria can affect our mood, including anxiety, depression and how we react to stress. So I thought it would be a good idea to carry over that theme into today’s episode and build upon the […]
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Social Anxiety Disorder: What is it and how is it diagnosed?
Approximately 13% of the population experience social anxiety over the course of their lifetime (1). After alcohol abuse and depression it is the most common psychiatric illness. Yet, despite the fact that social anxiety is the most prevalent of all anxiety disorders (2), many questions and controversies surrounding its diagnosis and treatment still remain. Currently, […]