social anxiety podcast

CLB 015: Answers to Listerners’ Questions

In this episode what I’ve decided to do is answer a couple of questions from listeners.

Question #1 from Jacqueline: ““I’m confused about what you call acceptance. Are you saying we should just live with the pain, to tolerate it? I don’t understand how that would be helpful.”

Question #2 from Kevin: “How do I know if something is really, truly holding me back? I’m trying to figure out what things are stopping me from being more confident and some of the things I’m coming up with I don’t know if it’s actually true or if I just think it’s true? Do you know what I mean? I appreciate any help you can give me.”

Have a question? I’m happy to answer it… please send me a message through the Calm Living site or our Facebook page.

 

Episode Transcript

You can download the transcript of this episode by clicking here.

 

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